Ran 5 miles at a comfortable pace (8:21 average). Nothing exciting except I got up an hour earlier and did a p90x workout first. Core synergistics was the luck workout for the morning. That made the run a little more challenging. I was tired all day!
I slacked on running at the end of last week. Did some swimming at the lake and biked! Saturday I had a great 1 mile swim in 29:55 minutes. Then we rode to Zion's and back with an average speed above 19 mph. | 