Why I Oughta!!!

April 29, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 69.30 Year: 161.30
Tue, Nov 06, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.001.000.007.30

Ran 2 miles to the gym for a warm-up. The Xfit WOD: 4 rounds of: 400 m, 10 burpees, 10 hang power snatch (65#), and 3 min rest. The 400 splits were 6:30, 6:15, 6:12, 6:03 pace. The 400 was an out and back. I had to turn around and get back up to speed. Uhg!!!

Then an easy 4.3 mile run after work around bloomington. Feeling a little sore from crossfit this morning. Tomorrow could be a tough day. Splits: 7:43, 7:21, 7:29, 7:24, 7:19(0.3 mile)

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