Why I Oughta!!!

December 21, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0014.400.000.0014.40

Ragnar Relay - Las Vegas

Leg 5 - 7.2 total miles at 50:05 time (6:58).  Rollers & Lots of them!!!! I ran hard and had 6 kills, chased one guy from beginning to end... he would not let me pass... Made a good rabbit for me!!! :D

Splits: 7:00, 7:29, 7:37, 6:35, 6:35, 7:02, 6:33, 6:17(0.2 mile)

Leg 17 - 7.2 total miles at 51:57 time (7:13).  More Rollers & Lots of them!!!! This leg was rated harder than my last leg.  I ran hard and had 39 kills, chased another guy from half way to the end... he would not let me pass... Made another good rabbit for me!!! :D

Splits: 7:04, 7:19, 6:29, 6:20, 7:45, 7:29, 7:56, 7:38(0.2 mile)

 

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