My 14 yr old Hyrum now wants to be part of the club. He indicated that he wants to run races with us. So I signed him up for the Spectrum 10K in 2 months and he is on an easy schedule. First day, we ran 2 miles at 9:54 and 9:29. The faster mile was running back uphill to the house. I was impressed! I ran another mile around the block at 7:44.
Biked 23 miles to the pool for laps. I did 1.6 miles of intervals in the pool: 2x250, 10x50, 2x250, 5x100, 3x250. I was happy with my times. The 250's were 3:48 best, and others in the range of 4:00 to 4:15. Rested to the 5 min mark and started again. 50's were 41 to 44 sec and rest to 1 min. 100's at 1:25s and rested to 2 min. Fun Day!!! | 