Met up with the St George Tri-Club tonight out at Sand Hollow Reservoir. I did a total of 0.9 mile swim. I did a 0.4 mile warm-up with Cathy without the wetsuit. It took us about 20 minutes to complete the distance. That was her first time swimming a long distance in open water. She was disoriented the entire time. She may have swam more distance than me if you count all the circles she did around me... :) When the club showed up, I joined the group that did the 0.5 mile loop. My time was 13:48. My goal is 0.5 mile in 10:00.
We then jumped on our bikes and completed the sprint section of the triathlon course (12 miles). I forgot to time it, but I did get my time on the way back of approximately 17 minutes. I figured I did the distance around my standard race time of 35-36 minutes.
I then jumped into my running shoes and did the dam trail. The distance is 1.1 miles across. My time was 8:30 across and 8:09 back with an average pace of 7:35.
Went to Del Taco afterwards.... :) :) :) | 