Why I Oughta!!!

December 22, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Wed, Jun 29, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Late AM - Bike Intervals

Spinerval DVD

warm-up, 3x5:00 with 2 min recovery, 3X2:00 w/ 2:00 recovery

The five min intervals were right at anearobic threshold(80rpm cadence/bg wheel). The two min intervals were an extra 5%-10% above anaerobic threshold(90 rpm cadance/bg wheel). I skipped the 3x1:00 all-out... I ran out of lunch time! Lucky me!!!

PM - Crossfit

 

Comments
From Burt on Sat, Jul 02, 2011 at 16:02:32 from 72.223.90.99

Spinerval! That's fun to say.

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