I ran uphill both ways today. Last nights workout really left the legs numb. It probably didn't help that I started on a hill and finished on a hill. Over-all the run was easy and I averaged a 8:45 pace.
Went to yoga class tonight!
Comments
From Dustin on Wed, Aug 12, 2009 at 23:34:21 from 209.33.192.10
Just came across your blog and noticed you are from St. George. Hope your training is going good. We have a running group that meets at 8:00 pm on Thursdays at the St. George Running Center.
From ben on Fri, Aug 14, 2009 at 00:27:59 from 4.228.255.21
Thanks for the invite. I will try to make it for a run. How far do you usually run? Also, I am ready for the St George Marathon... :)
From Dustin on Fri, Aug 14, 2009 at 00:29:32 from 209.33.192.10
Thursday nights we usually do around 7 to 8 miles and Saturdays usually 15 to 20 miles.
What kind of road bike do you have?
From ben on Fri, Aug 14, 2009 at 00:33:10 from 4.228.255.21
I have a motobecane... it's equivalent to a middle ranged specialize. I love the bike. I feel like I am better able to compete at the triathlons!!!
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