I ran the tonaquint loop the other way. So I ran slight uphill for most of it and bolted down the steep hills the last 2 miles. Most of the run was an 8:30 pace and the 2 miles down averaged 7:30 pace. It was also a rainy run... Yeah!!! I love running in the rain. I used a clear, light-weight poncho that really worked well. The only drawback was that the poncho turned into a parachute in the wind. I consider that more bang for the workout miles!
Swam 0.7 miles at the pool | 