I didn't think I was going to get out today. After scouts, I came home and I needed a run. I decided to try out my new running flats. I like them!!!! Maybe it was all in my head, but I felt light on the foot and unrestricted. I did a tempo run down the virgin river trail from Manowar to the Dixie Ctr. My first split (3.1 miles) was 23:55. On the way back, my second split was 23:34. I was only faster on the second split because I knew I didn't have to conserve energy for another run. This run is equivalent to my 10K pace (7:40-7:45). I bet I can run a 10K a lot faster than this.
When I came home I jumped in the pool for a cool down. Then I turned on my new p90x program and tried out the yoga x. I liked that too!!! Most of the moves and positions were fairly easy. In the future, I will do the advanced positions so I can really sweat. Don't get me wrong, I was sweating like a pig during the p90x. I just like to push yoga as far as I can. | 