Evening Swim... wanted to see what my shoulder would feel like. Wasn't too painful, only the backstroke bothered it!
WU: 100 IM, 100 Free, 6x25yds on 1:00 (19sec ave) Core: 6x50 on 1:00 (38sec ave), 6x100 on 2:00 (1:23 ave) CD: 200 yds free easy
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