Early run on the st george marathon course from snow cyn to home. I was planning on running easy. Runnning under a 7 pace felt easy today. I even ran strong on the uphills. I did pull back when I hit mile 10. I did my first 8 miles in 55:45. Splits: 7:23, 7:07, 7:15, 6:55, 6:51, 6:53, 6:50, 6:42, 6:52, 6:52, 7:16, 7:15, 7:07.
This afternoon I did my first lake swim of the season. Not too bad, but I did have burning triceps afterwards. The water was a pleasent 53 degrees.
Rode my bike when I got back home. Windy! | 