Why I Oughta!!!

April 25, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 11.00 Month: 69.30 Year: 161.30
Mon, Apr 01, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Early morning run with Cathy around town. We finally started running faster as we warmed up. My legs felt tired. I wonder if that is from my tempo run last friday. Splits: 9:24, 8:49, 8:34, 7:53, 7:40

Evening Crossfit. Ran a 1 mile warm-up. This workout was tough on the snatches. I started at 115# but I kept loosing my balance and dropping the weight.
4 rounds of:
5 reps of shoulder press (65, 75, 85, 95)
12 reps of GHD sit ups
+
18 min EMOM
5 reps of hang snatches (95#)
10 wall balls (20#)

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