Why I Oughta!!!

December 21, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 378.50
Fri, May 21, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Drove Cathy's car up to Pioneer park so she could run to her boot camp. I then ran home. This was mostly downhill and painful. Mile 5 I did a few fartleks which made my legs feel heavy. Mile 6 & 7 I picked up the pace and this time I didn't have heavy legs. Good run over-all!!

Mile Splits: 9:31, 8:47, 8:34, 8:41, 8:29, 8:20, 8:00

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