Dropped my car off for service. Did my run instead of sitting around waiting for my car. When I got back they didn't do a thing to my car because they didn't have the part. They couldn't call or notify me because I was out running. I did hit the jack in the box at mile 4. They sure like me at the box, I got 2 free tacos and a mango smoothy with my fish sandwich. Splits: 7:56, 7:35, 7:28, 7:23, lunch, 7:50, 7:31, 7:29
Crossfit
4 sets of Push Press 3 reps, rest 30sec (85, 105, 125, 145#)
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For time, 3 sets of: (12:25)
40 KB swings (55#)
20 pull-ups
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Immediately after, 20 HSPU | 