Crossfit Strength: 5 sets of bench press 5 reps, rest 1 min; strict pull-ups 5 reps, rest 2 min (wt: 135, 145, 155, 165, 175) + 3 rounds of: 30 kb swings (45#) 20 wall balls (20#) 10 T2B
Lunch-time TM run... I set one of the pre-program functions. It gave me a roller every mile. That was kind of a nice distraction. |