Why I Oughta!!!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K: 2013 Spectrum 10K 40:34

Best Half Marathon: 2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children. All of them are ours. My wife is so awesome!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	378.50

Fri, May 17, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.40	0.00	0.00	0.00	6.40

Crossfit/Run (1 mile + 10 reps of 3 skills)

1.2 warm-up @ 9:00 pace
Bench Press (145#), pull-ups, bar dips

1 mile @ 8:30 pace
Ring rows, pull-ups, push ups

1 mile @ 8:15 pace
Bench press, squats, ring dips

1 mile @ 8:00 pace
pull-ups, push ups, squats

1 mile @ 7:45 pace
bar dips, squats, push ups

1.2 mile @ 7:30 pace

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