Why I Oughta!!!

December 21, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Thu, Jun 11, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.003.000.003.00

Biked 20 miles today and attended a sweaty quad busting session of yoga in between my bike ride.  On the way home I stopped at the friendly Jack-in-the-Box for a Jombo Jack, 2 tacos, and a Oreo shake.  When I arrived home, I quickly jumped into my running shoes and sprinted out the door.  I did a good tempo 5K at 21:51 (7:17 pace).  I also had a nice value meal at Carls Jr for lunch.  I was well nourished today!!!

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