At noon... in order for my 5 yr old Joseph to earn his lunch, he had to ride his bike along with my easy run. We had a lot of hills so he accually slowed me down because I had to literally push him up every hill. His front wheel was bent so the rubbing slowed him down, and the poor little guy ran out of gas by mile 4. Lucky for him the last 2 miles were down hill. Average pace = 8:35 We ate at burger king at his request! I wanted crack in the box!!
PM - When Breanna showed up with both fast Daves I knew I was in trouble!!!!! Each of us were set up according to our level of strength in the water. Since I was one of the slow ones, my workout was in groups of 200's, (ie: breanna 250s, fast dave 300s and faster dave was 350s) This was not an easy workout for me today... the run I did early had me a little worn down for swim. I was tired and cramping, but I survived!!!
Warm-up: 200 free, 200 kick, 200 pull
4X50 (50sec)
200 pull
4X200 (4:15) progressive each int (3:56, 3:54, 3:56, 3:59) Not very progressive!?
200 free/IM easy
800 under the time accumulated by the 4X200 (11:45) accual time: 12:40
100 IM easy
200 Fastest of all 200's (actual time: 3:49)
300 cool down mixed | 