Why I Oughta!!!

March 29, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.80 Month: 34.60 Year: 83.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.550.001.750.0011.30

AM - Track
Warm-up mile and 4x100 with 100 recovery
400 (1:26)
800 (3:08)
400 (1:28)
800 (3:06)
400 (1:28)
4xstairs and cool down

Recovery was half the distance of the interval. My legs are very tired from crossfit last night. I should have been running the 800's under 3 min and my 400 around 1:20-1:22

PM - Easy run (5.3 miles) this evening to work out sore muscles from track and crossfit. Splits: 8:05, 7:37, 7:39, 7:32, 7:25,

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