AM - Did a hour workout on the bike trainer. I did the 27.0 which includes a 20 minute time trial.
PM - Lunch time run... I tried to run slow, but everytime my mind wondered I sped up.
Splits: 8:28, 8:20, 8:09, 8:02, 7:58, 7:57
Swim - After work I swam 3600 yds... main workout was 2 sets of 6X50, 4X100, 2X200, and 5X100 |