AM - CrossFit - Test Day
A. Row 1600 meters for time (6:07)
B. 50 GHD Situps for time (2:40)
C. Max double unders in 3 min (76)
D. Run 800 meters for time (2:56)
E. 1 set Max Pullups (27)
First time doing this test. I missed the first one 2 months ago. GHD's after rows was tough! I still need to work on DU.
PM - Combined track workouts
At CrossFit... 400m warm-up and then a 800m burst (2:56)
At Track... 6x400
1 mile warm-up
6x100 sprint/glides w/ 100 recovery
2x200 (easy 44sec) w/ 200 recovery
6x400 (1:20, 1:25, 1:22, 1:22, 1:22, 1:19) w/ 400 recovery
1.2 mile cool down
Elijah and Britnee came to track. We worked on form mostly during the 100 drills. They did 8x200's while I did my 400's. I am not sure why I had a 1:25 on the second interval. All intervals felt the same!! | 