Just do it

Went to the base and realized the battery on my Garmin was completely dead so I just decided to run two laps on the path.  That path makes you feel like poo but that's okay.

Afterward I went in and did some weight training on my chest, shoulders and triceps.  Not too shabby. 

Went on a nice little out and back on Antelope Drive.  First time using my fuel belt so that was pretty cool.  I also ended up not using a watch.  It was nice to just run without any of that stuff.  My legs were feeling kinda toasted by the end.  Guess that's what happens when you don't run for a week and a half.

Swim at Hill AFB.  Very boring... 

Just went on a loop run in Layton.  My legs felt like lead after about two miles.  I figured a nice gel and a bit more running would help but it really didn't.  I did some light leg work yesterday and I guess it caught up to me.  Hopefully I will feel better Saturday.

Went on a nice little ride out at the base perimeter road.  Instead of making the loop, I did an out-and-back twice.  Figured it was better than going through all the traffic.

Ran from Hillside Ln up to the top of Millcreek Canyon.  To the top is about 11 miles from the house we were at and then we ran one mile back down to where a truck was parked for us.  (Thank Heavens!)  That was one beast of a run.  Lots of deathly uphill.