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Week starting Jul 17, 2011

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Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800 Meters - 2:07

Mile - 4:42

3k - 9:27

5k - 16:10 (Aided)

5k - 16:33 (Track) 

8k - 28:23 

10k - 36:23

15k - 57:30

Illuminations Half Marathon - 1:24:57 

St. George Marathon - 3:01:20 

Echo Triathlon (Olympic) - 2:34:17

Stansbury Triathlon (Olympic) - 2:02:27 


Short-Term Running Goals:

Stay healthy. Focus on the Half distance.

Long-Term Running Goals:

Maybe shoot for an Ironman one day.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Racing Flats Lifetime Miles: 122.64
Saucony Kinvara 5 Lifetime Miles: 96.00
Running MilesSwimming YardsBike Miles
38.500.000.00
Adidas Supernova Glide 3 Miles: 24.50New Balance 890 Miles: 14.00
Running MilesSwimming YardsBike Miles
8.000.000.00

Set the treadmill to 7:30 pace and just ran for an hour.  I had my headphones so I was able to watch the TV's for a bit.  Guess that kinda helped.  Boring still.

Adidas Supernova Glide 3 Miles: 8.00
Comments(1)
Running MilesSwimming YardsBike Miles
8.000.000.00

Mile repeats... I ran 1.5 miles for a warm up.  I then did 4 repeats at a 6 minute pace.  I had a .25 cool down in between each one.  Not too shabby.  On a treadmill though... Davy no likey that.

New Balance 890 Miles: 8.00
Comments(2)
Running MilesSwimming YardsBike Miles
0.000.000.00

Did 50 minutes of cross training.  20 on the elliptical and 30 on the stairs.  Was sweating like a monster beast.

Add Comment
Running MilesSwimming YardsBike Miles
8.000.000.00

Did a tempo run but I kinda felt like poo.  I did 2 miles for a warm up and I meant to go 5 for the tempo but I didn't want to.  I was going to stop at 2 cause my foot hurt but then I just kept going to 4.  My foot felt better after just a bit.  It was not fun but I got it done.

Adidas Supernova Glide 3 Miles: 8.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

Bleh... I was going to go 8 but really did not feel like it.  I also decided there was no need to go 8.  I am not training for anything and there is really no need for me to even be above 35 miles.

New Balance 890 Miles: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
8.500.000.00

Okay so here was the gut check.  First day this week that wasn't on a treadmill.  It was actually quite an adventure.  I was planning to drive into San Antonio to go to the Temple so it needed to be early.  I also wanted to avoid the heat.

When I went outside I saw thousands of freakish winged bugs on the cement.  It looked like they were trying to fly but just kept falling back down.  It really freaked me out.  I ran past all of them.  They liked the light.  When I got toward the road I saw A SKUNK!  I ran away real fast!  When he saw me he stopped and stared at me with his tail straight in the air.  Enough said!

 I actually ended up seeing 4 skunks throughout the whole run.  Most of them were far enough away though.  You need to remain vigilant.  I kept scanning the darkness to make sure I didn't  step into a fun time.  

Toward the end I had peeled my shirt off because it was soaked.  Then of course I run into a swarm of nats all of which stick right to me.  It was gross.  It happened twice.  I managed 8 but it did not feel very good.  To be honest I haven't felt good running outside since the marathon.  Not sure what's going on but I have a lot of trouble keeping my pace down. Oh well. 

Adidas Supernova Glide 3 Miles: 8.50
Comments(3)
Running MilesSwimming YardsBike Miles
38.500.000.00
Adidas Supernova Glide 3 Miles: 24.50New Balance 890 Miles: 14.00
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