Mile repeats... I ran 1.5 miles for a warm up. I then did 4 repeats at a 6 minute pace. I had a .25 cool down in between each one. Not too shabby. On a treadmill though... Davy no likey that.
New Balance 890 Miles: 8.00
Comments
From RAD on Wed, Jul 20, 2011 at 20:39:01 from 76.27.16.189
TM's do keep your pace honest in speed work though...I DO like that. It was probably a lot cooler inside too :)
Nice job getting it done, and in good fashion as well.
From Bec on Thu, Jul 21, 2011 at 17:22:30 from 24.10.229.27
Me want TM running!
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