Ran out and back in Layton. Started on Antelope Drive just West of the big dip about 3/4 of a mile from Highway 89. I ran about 6.3 miles out and then back. Figured I might as well just add the extra .4 to make it 13 miles. Heading out it was slightly downhill although I thought it was flat. I was cruising at just above a 7:00 AP pretty much all the way. I noticed the hillage when I started to come back. I was feeling tenderness in my achilles and my high hamstring on the right leg. I made it through ok with nothing debilitating though. I was pretty dead by the end unfortunately. |