Good news... No pain today. My legs felt a bit heavy but that was probably due to some compensating and cautious running. I will just need a couple of days to get back into the groove and not worrying about my Achilles. I should be good to go now though. These next 3 weeks are taper and then the marathon. After that I plant to completely reset my body. It will pretty much be the first break since the beginning of cross country which was before Sept. I will take a week completely off from everything and then will spend a week cross training. After that I have no idea when my next race will be so I will probably just stay at 30 mile weeks until I actually plan to race. Then comes the speed work and what not. That's my plan. We shall see how it goes. | 