Just do it

Ran down to Liberty Park. Did a 2 mile tempo at an AP of 5:45. Then did 4x800 hitting about 2:40's

Ran up to Hogle Zoo... Legs felt like straight crap and the wind velocities were quite high. My face was super numb by the top.  I figured the 3.5 miles down would be nice but it wasn't.  Legs just felt like poop.

Went out to the Olympic Oval.  The vehicle people messed up and gave coach a prius instead of a van.  I ended up driving the loaner Sonata I had from the dealership.  1.5 mile warm up and then we did 14x400.  First 4 were at about 78, next 4 at 75, next 4 at about 72, and the last two were 70 and 69.  

This was a challenging workout but it was definitely a confidence booster to be able to hit a 4:36 pace on my 14th 400 of the day. 

 HAPPY BIRTHDAY REBECCA RAMPTON!!!  <3

 50 minutes on the elliptical.  No music and I was pretty much just chillin... I barely even sweat.  Didn't feel like much of a workout but it makes the biggest difference on how my legs feel the rest of the week.

I was correct about the difference in how my legs feel.  Today they were feeling quite refreshed after my lack of intensity yesterday.  Tomorrow will be a nice long run.

What a day!  We went up to the Pipeline on Mill Creek Canyon.  We ran out and back for about 9.3 and then as we were heading down the road to add when our friend David called down telling us he needed help.  We ran up to find that our friend had sliced his knee open and could see the bone.  We took him to the U Hospital and I ran home from there.  It was a good run!  Furthest I have ever run in one day.