Woke up to the lovely snow and freezing cold. That was exciting... especially considering we had interval training today. Since Fairmont Park was covered in snow, we went to the track at Highland H.S. We did 16x400. I was pacing at about 75 seconds per and we had a minute of rest in between. They felt good for about the first 8 or so and then they started to get harder and harder. It was a struggle to keep the pace up for the last few but we did go shirtless for the last ;) I think it's a bit hard because we're just not used to the cold air. Our conference meet could be quiet cold up in Montana so I will consider it good training. | 