Today was grand! I ran 4 miles! Woop woop! I did an out and back on the base road at about a 7:10 pace. I was loving life! My legs felt great! I then took my bike on one loop around the base. I am a bit saddle sore these days. I think I need to take one day off from riding. It's just too fun though! The loop took me just over an hour. I pushed about 15 mph on the hill climb at the end. Good ride. I was going to lift a bit but there was little motivation. By the time I got up to the weight area in the gym and saw all the people it dwindled. I stretched and left. | 