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November 05, 2024

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Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800 Meters - 2:07

Mile - 4:42

3k - 9:27

5k - 16:10 (Aided)

5k - 16:33 (Track) 

8k - 28:23 

10k - 36:23

15k - 57:30

Illuminations Half Marathon - 1:24:57 

St. George Marathon - 3:01:20 

Echo Triathlon (Olympic) - 2:34:17

Stansbury Triathlon (Olympic) - 2:02:27 


Short-Term Running Goals:

Stay healthy. Focus on the Half distance.

Long-Term Running Goals:

Maybe shoot for an Ironman one day.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Racing Flats Lifetime Miles: 122.64
Saucony Kinvara 5 Lifetime Miles: 96.00
Wed, Mar 02, 2011
Running MilesSwimming YardsBike Miles
7.000.000.00

Today sucked.  I needed to do 400's so I figured I would just go to the track and knock it out.  Went to the base track... Covered in snow... Went to the Northridge track... Covered in snow.  Dang it!  So I went back to base and did my warm up on the indoor track.  400 would have been 2.25 laps so I took off to do that.  I made it one lap and stopped.  Those corners were going to break my legs.  No...  So I ended up running along the perimeter road doing fartleks instead.  I did 15x1 minute hard with 1 minute easy in between.  Kinda sucked but I got through it.  Glad I just finally got a workout in.

Nike Vomero Miles: 7.00
Comments
From RAD on Wed, Mar 02, 2011 at 15:18:37 from 67.172.229.125

HA! I did the same workout today, but the 1 min on/1 off was my plan - I didn't have to get my plan shot down first. However, I'm sure your paces were TONS faster than mine. I have to do the TM to keep my pace honest.

Good call on the small track. I still feel some in my hip/knee from Saturday's run and it wasn't a small track!

Nice job just getting it done despite all the road blocks.

From Bec on Tue, Mar 08, 2011 at 17:31:49 from 71.199.9.12

Variety. That is what this day handed to you. Great job staying motivated and getting it all in.

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