| Location: FL,United States Member Since: May 11, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2000 Walt Disney World Marathon: 3:58:02
2000 Jacksonville Bank Marathon; 3:59:26
2005 Jacksonville Bank Marathon; 3:57:48
2009 Snickers Marathon Bar Marathon: 3:52:58
2010 Frankenfooter Half Marathon, 1:33:10 (PR)
2010 Spacecoast Marathon; 3:30:56 (PR, BQ) 2011 RAP River Run; 5K - 20:11 (PR)
Short-Term Running Goals:
- Run injury free
- Run higher milage
(40-60/wk) (50 - 70/wk)
- See my daughters (16 & 18) run the Disney Princess 1/2 Marathon
Qualify for Boston in next three attempts - Break 3:30
- Get Registered for Boston 2012 before it closes!!!
Long-Term Running Goals:
- Still running at 80
- One Ultra
- One Iron Man
- More running friends
- More life lessons while running, from running
Personal:
- Married 21 years
- Four childeren 2 girls, 2 boys
- Two Daughters at University of Florida
- Thinking Conservative Christian
- Guiness over anything I can see through
- Zac Brown Band
- Chick flicks with my wife & daughters
- Man movies with my sons
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 43.08 | 6.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 52.08 |
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| Brooks Adrenaline GTS 9 Miles: 11.06 | Brooks Adrenaline GTS 7 Miles: 9.15 |
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| Night Sleep Time: 36.00 | Nap Time: 0.90 | Total Sleep Time: 36.90 | Weight: 167.67 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.06 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.06 |
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Ran with Mark. Did the little hill route. Took it easy as both of us were still a little sore (well I was sore and Mark was just being nice).
Time: 6:12 am Total Time: 1:06:43 (8:17 avg)
Temp: 75º Humidity: 85% |
| Brooks Adrenaline GTS 9 Miles: 8.06 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.15 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.15 |
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Took it nice and slow today. After feeling so badly at the end of Saturday's run, I'm trying to slow down on easy days in order to run strong on fast days. Tomorrow's a fast day so...
Time: 5:37 am Total Time: 1:17:27 (8:27 avg)
Temp: 78 Humidity: 87% |
| Brooks Adrenaline GTS 7 Miles: 9.15 |
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| Night Sleep Time: 7.50 | Nap Time: 0.25 | Total Sleep Time: 7.75 | Weight: 168.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.44 | 0.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.44 |
| 5 mile warm up (had to make a quick pit stop back at the house...) 3 X 1600 with 400 jogging recovery, 1 mile cool down. Repeat splits: - 6:40
- 6:34
- 6:31
Ran in my most recent KB hand-me-downs, Asics ???. They're cool, yellow, fast looking shoes that don't weigh very much. You know the ones, right? Anyway, they will probably be my race shoes. Very comfortable and breath well.
Time: 5:29 am Total Time: 1:14:53 (7:58 avg) Temp: 73º Humidity: 85%
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| Night Sleep Time: 6.00 | Nap Time: 0.50 | Total Sleep Time: 6.50 | Weight: 167.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.43 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.43 |
| Could not sleep well. When the alarm went off finally, I had wakened numerous times through out the night thinking that I was hearing my alarm. I was just so tired tonight I decided to sleep till 6 am and run shorter than planned. With tomorrows run I'll still have my total mileage for the week. Time: 6:26 am Total Time: 51:54 (8:04 avg)(Mark, I really did run easy. I don't know how my average ended up around 8. I thought I was around 8:30. This was more of a recovery run). Temp: 73º Humidity: 87%
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| Night Sleep Time: 5.50 | Nap Time: 0.15 | Total Sleep Time: 5.65 | Weight: 167.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy 3. Nothing more. |
| Brooks Adrenaline GTS 9 Miles: 3.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 168.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Ran with Victoria, Keith, Jorge, for the first 5 miles. Ran with Victoria and Katie the rest of the run. We picked up the pace and ran most of the way at or below 8:00/mile. I don't know our final time or pace as I left me Garmin at home. I'll update as soon as I get that info.
Time: 5:15 am Total Time: ???
Temp: 69º Humidity: 84% |
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 | Weight: 168.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 43.08 | 6.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 52.08 |
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| Brooks Adrenaline GTS 9 Miles: 11.06 | Brooks Adrenaline GTS 7 Miles: 9.15 |
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| Night Sleep Time: 36.00 | Nap Time: 0.90 | Total Sleep Time: 36.90 | Weight: 167.67 | |
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