Dixies Dashing Diary

Week starting Jun 20, 2010

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Location:

FL,United States

Member Since:

May 11, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2000 Walt Disney World Marathon: 3:58:02

2000 Jacksonville Bank Marathon; 3:59:26

2005 Jacksonville Bank Marathon; 3:57:48

2009 Snickers Marathon Bar Marathon: 3:52:58

2010 Frankenfooter Half Marathon, 1:33:10 (PR)

2010 Spacecoast Marathon;  3:30:56 (PR, BQ)

2011 RAP River Run; 5K - 20:11 (PR)

Short-Term Running Goals:

  • Run injury free
  • Run higher milage (40-60/wk) (50 - 70/wk)
  • See my daughters (16 & 18) run the Disney Princess 1/2 Marathon 
  • Qualify for Boston in next three attempts
  • Break 3:30
  • Get Registered for Boston 2012 before it closes!!!

 

Long-Term Running Goals:

  • Still running at 80
  • One Ultra
  • One Iron Man
  • More running friends
  • More life lessons while running, from running

Personal:

  • Married 21 years
  • Four childeren 2 girls, 2 boys
  • Two Daughters at University of Florida
  • Thinking Conservative Christian
  • Guiness over anything I can see through
  • Zac Brown Band
  • Chick flicks with my wife & daughters
  • Man movies with my sons

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GTS 9 Lifetime Miles: 1226.18
Brooks Glycerin 7 Lifetime Miles: 394.79
Brooks Adrenaline GTS 7 Lifetime Miles: 709.55
New Balance Lifetime Miles: 267.34
Ascics Speedstar Lifetime Miles: 374.56
New Balance 1063 Red Lifetime Miles: 148.76
Ascics Speedstar II Lifetime Miles: 41.23
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
40.310.000.000.000.000.000.0040.31
Brooks Pure Flow Miles: 8.80Brooks Adrenaline GTS 9 Miles: 18.91Brooks Glycerin 7 Miles: 6.20
Night Sleep Time: 29.83Nap Time: 0.75Total Sleep Time: 30.58Weight: 174.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.800.000.000.000.000.000.008.80

Ran with Mark and the hilly neighborhood again. Felt much better today than Saturday. As a matter of fact I felt like a completely different runner this morning. Saturday I felt defeated. Today I felt strong. I guess it's a good idea to live and run by faith and not by feelings!!!

Time: 6:15 am Total Time: 1:13:02  (8:18/mi avg)

Temp: 73 degrees, 79% humidity

 

Brooks Pure Flow Miles: 8.80
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 174.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.910.000.000.000.000.000.005.91

It started with a down pour and an innocent suggestion (by an adult who shall remain anonymous) that maybe it would be fun to go skim boarding in the rain on the 14th fairway (of a local golf course also to remain anonymous). Next thing I knew my wife was having a heated discussion with my sons about the dangers of lighting during a Florida summer thunderstorm. The anonymous adult very naively chimed in with "I haven't heard any thunder yet, just let the boys go have some fun," only to realize in that instant that there is a fine line between naivete and stupidity. That line had just been crossed... and the sons had just disappeared between the houses headed for the golf course with skim boards in hand. Moments later the sky comes unglued with spectacular flashes of lightning and earth rattling peels of thunder. The anonymous yet now wiser adult volunteers to hop in the truck and retrieve the errant sons before they become yet another summer statistic (and before Mr. Anonymous is forced to spend the next several nights on the couch!). Sons safely retrieved. Everyone wiser. Story concludes happily.

So I'm running tonight at Dunedin causeway. It's a spectacular night as the sun was setting over the Gulf, breeze was blowing, humidity actually below the 80% range and I'm marveling at the beauty of the sky and a distant thunder storm way out over the Gulf and South of Honeymoon Island. I felt good tonight so I just ran without much attention to my watch (or the weather racing in from the South). The humidity is so low I didn't even stop for water. The bridges both felt very easy tonight and as I got to the turn around I noticed something in the cloud line above. It was that same spectacular lighting display followed by peels of thunder and this really weird since of dejavu. As I began my run back I could feel my pace quickening and the thought occurred to me, didn't I just hear a lecture recently on "the dangers of lightning during a Florida summer thunderstorm." Needless to say I ran negative splits on the way back and saw almost blinding flashes of lightning in the way too near distance. I made it to the car unharmed and decided not to share the story with my sons... nor to disagree with my wife the next time she tells our sons not to go play in the rain...while it's lightning!

Time: 8:30 pm  Total Time: 48:02  (8:02/mile avg)

Temp: 84 degrees (dropping down to 74 degrees as storm approached)

Humidity: Went from 84% down to below 50%

Wind speed: went from 8 kts to over 20 kts in 40 minutes

 

 


Brooks Adrenaline GTS 9 Miles: 5.91
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 175.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.200.000.000.000.000.000.006.20

I can't tell you how tired I was tonight and how much I just wanted to go to bed for the night. Not that it was a bad day, just long. Lots of victories today. Lots of wins. My staff, my directors, all seem energized by recent events. I guess I just need more rest...

Tonight at 9:30 I started my run. I just wanted to go easy and get 6 miles in. As tired as I was I really felt good. I feel my stride and foot strike have changed somehow. It seems the miles and the weekly speed work are making a difference. I won't know for sure until I race again but tonight, I ran easy and still maintained an 8:08 pace. This is new for me. That and the humidity below 50% for a change!

Time: 9:30 pm  Total Time: 50:30 (8:08/mi avg)

Temp: 88 degrees 48% humidity

Brooks Glycerin 7 Miles: 6.20
Night Sleep Time: 6.50Nap Time: 0.25Total Sleep Time: 6.75Weight: 175.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.400.000.000.000.000.000.006.40

Very tired again tonight. Stayed up last night to watch a movie with Caleb (14 yr old son) who had been bored all day. We watched Invictus. Good movie. Could have been better if we had a clue of what Rugby is all about... He fell asleep. My wife fell asleep. I'm the only one that made it till the end. I think I'm the only one that paid for it today too.

Run tonight was sticky. Humidity was up from previous nights but the moon was out and the sky was clear. I actually feel energized when I get out in the open and can see the moon at it's brightest.

I'll do 4 tomorrow with some strides and be at 30 miles coming into Saturday morning's run. It's been a good week.

Time: 9:30 pm  Total Time: 52:08 (8:08/mi avg)

Temp: 87 degrees  Humidity: 57%

Night Sleep Time: 5.50Nap Time: 0.50Total Sleep Time: 6.00Weight: 175.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.000.000.000.000.000.000.0013.00

Mark and I got after it 30 minutes earlier this morning and hit the beach loop at about 5:35 am. It was hotter and more humid than expected. We had a very conservative 9+ minute warm up and stayed in the 8:30-:8:45 range much of the run. I got three bridges in to complete the 13 and Mark got 7 bridges for 20. I felt strong most of the run but once again began to die at 11 miles. Mark waited for me and helped me limp in to finish 13. Last mile was 8:35 so not too bad, just felt like something my kids would get in trouble for saying...

Time: 5:35 am  Total Time: 1:53:37 (8:44/mi avg)

Temp:  81°  Humidity: 81%

Brooks Adrenaline GTS 9 Miles: 13.00
Night Sleep Time: 5.33Nap Time: 0.00Total Sleep Time: 5.33Weight: 174.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
40.310.000.000.000.000.000.0040.31
Brooks Pure Flow Miles: 8.80Brooks Adrenaline GTS 9 Miles: 18.91Brooks Glycerin 7 Miles: 6.20
Night Sleep Time: 29.83Nap Time: 0.75Total Sleep Time: 30.58Weight: 174.60
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