Mark and I got after it 30 minutes earlier this morning and hit the beach loop at about 5:35 am. It was hotter and more humid than expected. We had a very conservative 9+ minute warm up and stayed in the 8:30-:8:45 range much of the run. I got three bridges in to complete the 13 and Mark got 7 bridges for 20. I felt strong most of the run but once again began to die at 11 miles. Mark waited for me and helped me limp in to finish 13. Last mile was 8:35 so not too bad, just felt like something my kids would get in trouble for saying...
Time: 5:35 am Total Time: 1:53:37 (8:44/mi avg)
Temp: 81° Humidity: 81% |