Freethinker ~ Freerunner

Week starting Sep 01, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDaniel Brunson's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Broken Arrow,OK,United States

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Route 66 Marathon 2012 (3:12:34)

Route 66 Marathon 2010 (3:35:05)

Glow Run 5k Aug 2012 (19:28)

Aquarium Half Marathon 2013 (1:30:17)

Post Oak Lodge Half Marathon Trail Run 2012 (1:46:22)

Aquarium Half Marathon 2011 (1:39:19)

Oklahoma City Memorial Half-Marathon 2010 (1:42:22)

Williams Route 66  Half-Marathon 2009 (1:42:52). 

15k Tulsa Run 1:00:34 (2013) 1:01:48 (2012), 1:05:12 (2010) 1:09:05 (2009), 1:11:37 (2005), 1:14:26 (2004). 

 

Short-Term Running Goals:

2013 Goals: Qualify for Boston in Oklahoma City on April 28th.  Goal missed. Actual time: 3:20:37.

Qualify for Boston in Tulsa at the Rt. 66 in November.  

PR in the half marathon in Jenks on April 6th.  (Sub 1:30) PR of 1:30:17...close enough! 

Marathon Finish Williams Route 66 2010 (3:35:05)

Run a sub 20 5k  Full Moon 5k 2011, 19:34

Long-Term Running Goals:

Win my age division.  (Alzheimer's 5k 2010, 21:21)

Run a sub 3 marathon

Run an ultra. 

 

Personal:

I'm married to a very supportive, although slightly less enthusiastic runner than I.  Alisha has run a little with me and participated in several 5k's, but mostly she supports me at races.  She ran her first half in November, 2011.  We have a son who was born in 2010, the year that I ran my first marathon.  I participated in my first Triathlon in April 2011.  I think I may have been bitten by the Ironman bug.  Though an Ironman finish is a long term goal, I want to BQ first. 

I find that the more I run the more I want to run.  I consider my self a running addict.  I like the motto: pain is weakness leaving your body.    

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia Red Lifetime Miles: 41.39
Barefoot Lifetime Miles: 1.00
Ravenna 2 White/Black Lifetime Miles: 750.54
New Balance 1080 Orange Lifetime Miles: 705.99
New Balance 1080 Blue Lifetime Miles: 524.47
Mizuno Elixir 7 Lifetime Miles: 513.14
Mizuno Sayonara Blue Lifetime Miles: 71.48
Mizuno Sayonara White Lifetime Miles: 42.19
Total Distance
62.11
Mizuno Elixir 7 Miles: 25.08New Balance 1080 Blue Miles: 25.02New Balance 1080 Orange Miles: 5.01Brooks Cascadia Red Miles: 7.00
Night Sleep Time: 36.30Nap Time: 0.00Total Sleep Time: 36.30Weight: 152.67Calories: 6509.00
Total Distance
15.08

MLR - 15.  73 94%.  Kevin and Keith ran the first three and half miles with me.

I'm so glad I got a recovery week this week.  Being home by 15 after 7:00 on a Sunday morning is very nice.  Now I have a long weekend to relax. 

Mizuno Elixir 7 Miles: 15.08
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 153.00Calories: 1457.00
Add Comment
Total Distance
10.00

Tempo of 10 miles with 5 at tempo pace.  64 with 95% humidity. 

I'm feeling much better about myself after this tempo as compared to the last one I did. 

AP for full ten miles was 7:37.

AP for the tempo miles was 6:44.  Since my goal was to run 6:39 on those tempo miles, I'm feeling good about where I'm at.  The cooler temperature helped.   

 

Mizuno Elixir 7 Miles: 10.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 153.00Calories: 932.00
Add Comment
Total Distance
14.00

MLR - 14.  66 degrees, 83%.  I ran about 4 with Shane.  8:19 AP. 

My legs felt pretty flat after the tempo yesterday.  After I got past the first few miles I felt better. 

 

New Balance 1080 Blue Miles: 14.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 153.00Calories: 1671.00
Add Comment
Total Distance
5.01

Recovery - 5.  8:36 AP. 

New Balance 1080 Orange Miles: 5.01
Night Sleep Time: 5.80Nap Time: 0.00Total Sleep Time: 5.80Weight: 152.00Calories: 594.00
Add Comment
Total Distance
11.02

MLR - 11.  66, 83%. 8:09 AP. 

I got an early start this moring at 4:43.  I was home by 6:14.  It's going to be a long day at work with a merchant meeting before we open. 
 

New Balance 1080 Blue Miles: 11.02
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 152.00Calories: 1026.00
Add Comment
Total Distance
7.00

Recovery run.  7 miles with 10x100's. 

Brooks Cascadia Red Miles: 7.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 153.00Calories: 829.00
Add Comment
Total Distance
62.11
Mizuno Elixir 7 Miles: 25.08New Balance 1080 Blue Miles: 25.02New Balance 1080 Orange Miles: 5.01Brooks Cascadia Red Miles: 7.00
Night Sleep Time: 36.30Nap Time: 0.00Total Sleep Time: 36.30Weight: 152.67Calories: 6509.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):