Freethinker ~ Freerunner

Week starting Aug 28, 2011

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Location:

Broken Arrow,OK,United States

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Route 66 Marathon 2012 (3:12:34)

Route 66 Marathon 2010 (3:35:05)

Glow Run 5k Aug 2012 (19:28)

Aquarium Half Marathon 2013 (1:30:17)

Post Oak Lodge Half Marathon Trail Run 2012 (1:46:22)

Aquarium Half Marathon 2011 (1:39:19)

Oklahoma City Memorial Half-Marathon 2010 (1:42:22)

Williams Route 66  Half-Marathon 2009 (1:42:52). 

15k Tulsa Run 1:00:34 (2013) 1:01:48 (2012), 1:05:12 (2010) 1:09:05 (2009), 1:11:37 (2005), 1:14:26 (2004). 

 

Short-Term Running Goals:

2013 Goals: Qualify for Boston in Oklahoma City on April 28th.  Goal missed. Actual time: 3:20:37.

Qualify for Boston in Tulsa at the Rt. 66 in November.  

PR in the half marathon in Jenks on April 6th.  (Sub 1:30) PR of 1:30:17...close enough! 

Marathon Finish Williams Route 66 2010 (3:35:05)

Run a sub 20 5k  Full Moon 5k 2011, 19:34

Long-Term Running Goals:

Win my age division.  (Alzheimer's 5k 2010, 21:21)

Run a sub 3 marathon

Run an ultra. 

 

Personal:

I'm married to a very supportive, although slightly less enthusiastic runner than I.  Alisha has run a little with me and participated in several 5k's, but mostly she supports me at races.  She ran her first half in November, 2011.  We have a son who was born in 2010, the year that I ran my first marathon.  I participated in my first Triathlon in April 2011.  I think I may have been bitten by the Ironman bug.  Though an Ironman finish is a long term goal, I want to BQ first. 

I find that the more I run the more I want to run.  I consider my self a running addict.  I like the motto: pain is weakness leaving your body.    

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia Red Lifetime Miles: 41.39
Barefoot Lifetime Miles: 1.00
Ravenna 2 White/Black Lifetime Miles: 750.54
New Balance 1080 Orange Lifetime Miles: 705.99
New Balance 1080 Blue Lifetime Miles: 524.47
Mizuno Elixir 7 Lifetime Miles: 513.14
Mizuno Sayonara Blue Lifetime Miles: 71.48
Mizuno Sayonara White Lifetime Miles: 42.19
Total Distance
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Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 153.00Calories: 1382.00
Total Distance
0.00

I have not run in over three weeks as I continue on injury rest and recovery.  I rode this bike this morning with Kevin for the first time in four weeks.  We rode for and hour and went almost 16 miles.  It was good to do something outside again.  My dental surgery was a little over two weeks ago, so even had I not been injured I would have been required to not for at least a week anyway. 

I have schedule an appointment with my sports doc for the 15th of September to get my foot checked out.  I thought that I had plantar fasciaitis, but one of my customers who is also a doctor told me I might have metatarsalgia.  I thought that I had this last fall while training for the Route 66 marathon, because I was having ball of foot pain in my left foot.  This time I am only have arch pain, and primarily in my right foot.  Since I have to wear arch supports during the day just to feel comfortable, I need to have it checked out.  Three weeks off does not seem to have healed it any as I can still sense its presence just walking around.  


Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 153.00Calories: 1382.00
Comments(2)
Total Distance
0.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 153.00Calories: 1382.00
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