Run Run Run

1.38 miles - with my wife

8.70 miles - 7:23 avg.

Awesome fall temperatures.... feeling great!

Split	Hours:Minutes:Seconds Time	Miles Distance	Minutes per Mile Avg Pace
Summary	1:04:16.4	8.70	7:23
1	8:16.1	1.00	8:16
2	8:00.3	1.00	8:00
3	7:41.1	1.00	7:41
4	7:26.4	1.00	7:26
5	7:13.6	1.00	7:14
6	7:08.3	1.00	7:08
7	6:58.5	1.00	6:58
8	6:54.7	1.00	6:55
9	4:37.5	0.70	6:37

7 miles - 6:52 avg.

More beautiful fall temperatures.... 57 degrees and perfect for running!

Split	Hours:Minutes:Seconds Time	Miles Distance	Minutes per Mile Avg Pace
Summary	48:08.9	7.00	6:52
1	7:25.2	1.00	7:25
2	7:14.5	1.00	7:14
3	7:04.7	1.00	7:05
4	6:57.5	1.00	6:57
5	6:51.9	1.00	6:52
6	6:29.1	1.00	6:29
7	6:05.0	1.00	6:05

5.5 miles -7:28 avg.

My legs felt a bit sluggish today.  The downhills were the only things that kept them moving.

Split	Hours:Minutes:Seconds Time	Miles Distance	Minutes per Mile Avg Pace
Summary	41:07.1	5.50	7:28
1	7:58.1	1.00	7:58
2	7:43.4	1.00	7:43
3	7:29.1	1.00	7:29
4	7:18.1	1.00	7:18
5	7:03.2	1.00	7:03
6	3:35.3	0.50	7:08

6 miles - 6:50 avg.

The fall is the best time to run in my opinion.... beautiful temps and amazing colors on the trees.  Autumn running in New England is the best!  I meant to go out slow, and it worked for the first mile, but then there were other runners on the road and I just had to catch them :)

Split	Hours:Minutes:Seconds Time	Miles Distance	Minutes per Mile Avg Pace
Summary	41:03.6	6.00	6:50
1	7:46.2	1.00	7:46
2	7:10.4	1.00	7:10
3	6:43.6	1.00	6:44
4	6:44.7	1.00	6:45
5	6:33.8	1.00	6:34
6	6:03.5	1.00	6:03

3.43 miles - 7:06 avg.

My wife saw me walking from room to room and acting antsy while she was taking the groceries out of the bags, and the next question was "You want to go for a run don't you?"  I squeezed it in and made it back for dinner with time to spare!  She knows me too well:)

Split	Hours:Minutes:Seconds Time	Miles Distance	Minutes per Mile Avg Pace
Summary	24:18.2	3.43	7:06
1	7:14.6	1.00	7:15
2	7:04.7	1.00	7:05
3	7:00.1	1.00	7:00
4	2:58.8	0.43	6:59