|
| Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
|
5.5 miles -7:28 avg.
My legs felt a bit sluggish today. The downhills were the only things that kept them moving.
| 1 |
7:58.1 |
1.00 |
7:58 |
| 2 |
7:43.4 |
1.00 |
7:43 |
| 3 |
7:29.1 |
1.00 |
7:29 |
| 4 |
7:18.1 |
1.00 |
7:18 |
| 5 |
7:03.2 |
1.00 |
7:03 |
| 6 |
3:35.3 |
0.50 |
7:08 |
|
| Mizuno Wave Rider (2) Miles: 5.50 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 158.00 | Calories: 0.00 |
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