Run Run Run

10 miles - 7:41 avg. (3:33am)

Felt alright after 4 days of rest..... right foot plantar has been hurting me all year along with the left achilles.

Split	Hours:Minutes:Seconds Time	Miles Distance	Minutes per Mile Avg Pace
Summary	1:16:51.0	10.00	7:41
1	8:18.8	1.00	8:19
2	7:53.0	1.00	7:53
3	7:45.1	1.00	7:45
4	7:42.9	1.00	7:43
5	7:45.8	1.00	7:46
6	7:38.3	1.00	7:38
7	7:36.6	1.00	7:37
8	7:28.5	1.00	7:28
9	7:25.9	1.00	7:26
10	7:16.1	1.00	7:16

5.5 miles - 7:19 avg.

The left achilles was barking for the first mile on this run.  Ice and stretching when I got home.  I'd like to get something a bit longer in tomorrow before the men's olympic marathon coverage :)

Split	Hours:Minutes:Seconds Time	Miles Distance	Minutes per Mile Avg Pace
Summary	40:11.5	5.50	7:19
1	7:50.9	1.00	7:51
2	7:33.9	1.00	7:34
3	7:32.9	1.00	7:33
4	7:15.8	1.00	7:16
5	6:45.0	1.00	6:45
6	3:13.0	0.50	6:27