10 miles - 7:41 avg. (3:33am)
Felt alright after 4 days of rest..... right foot plantar has been hurting me all year along with the left achilles.
1 |
8:18.8 |
1.00 |
8:19 |
2 |
7:53.0 |
1.00 |
7:53 |
3 |
7:45.1 |
1.00 |
7:45 |
4 |
7:42.9 |
1.00 |
7:43 |
5 |
7:45.8 |
1.00 |
7:46 |
6 |
7:38.3 |
1.00 |
7:38 |
7 |
7:36.6 |
1.00 |
7:37 |
8 |
7:28.5 |
1.00 |
7:28 |
9 |
7:25.9 |
1.00 |
7:26 |
10 |
7:16.1 |
1.00 |
7:16 |
|