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Week starting Jul 05, 2015

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
22.520.0022.52
Saucony Kinvara 5 (green) Miles: 22.52
Night Sleep Time: 28.00Nap Time: 0.00Total Sleep Time: 28.00Weight: 167.00Calories: 0.00
Sun, Jul 05, 2015
Slow milesFast milesTotal Distance
5.750.005.75

2.75 miles 

I took Paige my younger daughter out to the trails for some relaxed running and 4 hard hill charges.  We met up with Gary and his daughter Mia.  The idea is to get them ready for the upcoming travel soccer season.  The girls did great.

3 miles

I ran with Maggie my oldest daughter when I returned home.  We did three miles and I kept telling her to slow down.  She gassed a bit in the end.  Good times.

3 mile walk

I finished the exercise on the day with a lovely walk with my wife.

Saucony Kinvara 5 (green) Miles: 5.75
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 167.00Calories: 0.00
Comments(2)
Tue, Jul 07, 2015
Slow milesFast milesTotal Distance
3.590.003.59

3.59 miles

Humid.

Saucony Kinvara 5 (green) Miles: 3.59
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 167.00Calories: 0.00
Comments(3)
Thu, Jul 09, 2015
Slow milesFast milesTotal Distance
7.090.007.09

7.09 miles

I was running up a slight incline in one of the neighborhoods that I frequent, and a fox popped out of a side yard. It was a beautiful red fox that had a gliding stride. Once it saw me, it bolted in to the woods. That made my morning.

7:34 avg.

Saucony Kinvara 5 (green) Miles: 7.09
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 167.00Calories: 0.00
Comments(3)
Fri, Jul 10, 2015
Slow milesFast milesTotal Distance
6.090.006.09

6.09 miles

Lunch time fun.

Saucony Kinvara 5 (green) Miles: 6.09
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 167.00Calories: 0.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
22.520.0022.52
Saucony Kinvara 5 (green) Miles: 22.52
Night Sleep Time: 28.00Nap Time: 0.00Total Sleep Time: 28.00Weight: 167.00Calories: 0.00
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