10 miles - 7:32 avg.
Happy 4th of July! Rained like a mofo this morning, so I didn't get out until 11:50 am for this one. Hot & Humid.... but it felt great. I even took off my Mizunos after the run and thought I'd ice my feet in the river by my house..... don't ya know the river was warm! Oh well, that's what I get for following blogs based out of the Western part of the United States, there aren't any 11,000 foot mountain streams or lakes around here! Ha ha!
1 |
7:55.4 |
1.00 |
7:55 |
2 |
7:41.6 |
1.00 |
7:42 |
3 |
7:42.7 |
1.00 |
7:43 |
4 |
7:38.3 |
1.00 |
7:38 |
5 |
7:36.8 |
1.00 |
7:37 |
6 |
7:35.6 |
1.00 |
7:36 |
7 |
7:32.2 |
1.00 |
7:32 |
8 |
7:27.8 |
1.00 |
7:28 |
9 |
7:17.6 |
1.00 |
7:18 |
10 |
6:51.3 |
1.00 |
6:51 |
|