Run Run Run

Week starting Jun 19, 2016

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Totals

Slow miles	Fast miles	Total Distance
46.28	0.00	46.28

Night Sleep Time: 21.00	Nap Time: 0.00	Total Sleep Time: 21.00	Weight: 165.00	Calories: 0.00

Sun, Jun 19, 2016

Slow miles	Fast miles	Total Distance
10.04	0.00	10.04

10.04 miles

Started at Nara in the lower parking lot and looped around to the back right side of the soccer fields. From there I jumped onto the Nara Escape Trail which links to the Nashua Acton & Boston Railroad Trail. After getting dumped out into a neighborhood, I was able to run down Powers Road toward Nashoba Valley Ski area. I did two hill climbs up the Nashoba trail and looped around part of the Tiki Trail 5k course. It was hot out and I headed back to the car.

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 165.00	Calories: 0.00

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Mon, Jun 20, 2016

Slow miles	Fast miles	Total Distance
2.36	0.00	2.36

2.36 miles

Climbing some hills in Shirley.

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 165.00	Calories: 0.00

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Tue, Jun 21, 2016

Slow miles	Fast miles	Total Distance
3.61	0.00	3.61

1.58 miles

I decided to try a new trail in Ayer, but I had to get out of there due to attacking deer flies.

2.03 miles

Running up Snake Hill Rd. in Ayer. Friggin' deer flies found me there as well. It's looking like wide open roads for the next month or so.

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

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Wed, Jun 22, 2016

Slow miles	Fast miles	Total Distance
3.41	0.00	3.41

3.41 miles

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 165.00	Calories: 0.00

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Thu, Jun 23, 2016

Slow miles	Fast miles	Total Distance
10.12	0.00	10.12

10.12 miles

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 165.00	Calories: 0.00

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Fri, Jun 24, 2016

Slow miles	Fast miles	Total Distance
5.59	0.00	5.59

5.59 miles

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 165.00	Calories: 0.00

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Sat, Jun 25, 2016

Slow miles	Fast miles	Total Distance
11.15	0.00	11.15

11.15 miles

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 165.00	Calories: 0.00

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Totals

Slow miles	Fast miles	Total Distance
46.28	0.00	46.28

Night Sleep Time: 21.00	Nap Time: 0.00	Total Sleep Time: 21.00	Weight: 165.00	Calories: 0.00

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