4:30am - 5 miles. Once again started slow and ended a bit faster.
I have a question for anyone willing to answer..... Is it a bad idea to push the pace near the end of a run?
The reason I'm asking is because I always feel like I have something left that last mile to half mile. Just curious if finishing strong with a good kick can be detrimental to training. I haven't done any track work or speed work, so should that kind of training be totally separate from my generally slow runs? |