6.27 miles
I ran tonight with Kris at the School Street Soccer fields. Both of our daughters were trying out for the town's travel soccer team. I did a warm up loop by myself, and then ran 3 loops with Kris. We then broke into the speed portion of the workout where he would lead an 800 and then we would actively recover for a minute. I would lead the next 800 and we would switch back and forth for a total of 6 reps. I was dying on the last one. Good stuff.
3:02, 2:57, 3:01, 2:58, 2:52, 2:48
|