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Week starting Apr 17, 2011

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
11.620.0011.62
Asics GT-2140 Miles: 11.62
Night Sleep Time: 17.50Nap Time: 0.00Total Sleep Time: 17.50Weight: 176.00Calories: 0.00
Sun, Apr 17, 2011
Slow milesFast milesTotal Distance
3.100.003.10

3.1 miles - 5k in da hood

Boston Marathon watching tomorrow!

Asics GT-2140 Miles: 3.10
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 176.00Calories: 0.00
Comments(3)
Mon, Apr 18, 2011
Slow milesFast milesTotal Distance
4.520.004.52

4.52 miles - after watching the marathon

I don't know what it was, but I was totally gassed from watching the marathon.  All that energy sapped every ounce of energy from my  body today.  FASTEST MARATHON EVER TODAY!!!!!

Asics GT-2140 Miles: 4.52
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 176.00Calories: 0.00
Comments(3)
Thu, Apr 21, 2011
Slow milesFast milesTotal Distance
4.000.004.00

4 miles - 28:28

The family and I are officially on vacation!  We flew into North Carolina this morning and my sister-in-law picked us up.  Tomorrow morning we make the 9 hr drive down to Florida for a Disney blowout......  good times - good times!

Loop in my sister-in-law's hood - Splits: 7:33, 7:22, 7:11, 6:21.

Asics GT-2140 Miles: 4.00
Night Sleep Time: 2.50Nap Time: 0.00Total Sleep Time: 2.50Weight: 176.00Calories: 0.00
Comments(3)
Totals
Slow milesFast milesTotal Distance
11.620.0011.62
Asics GT-2140 Miles: 11.62
Night Sleep Time: 17.50Nap Time: 0.00Total Sleep Time: 17.50Weight: 176.00Calories: 0.00
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