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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Slow milesFast milesTotal Distance
67.880.0067.88
NB Boracay Miles: 43.61Saucony Ride 7 - (blue) Miles: 24.27
Night Sleep Time: 50.00Nap Time: 0.00Total Sleep Time: 50.00Weight: 165.00Calories: 0.00
Slow milesFast milesTotal Distance
9.900.009.90

6.02 miles

then later in the day...

3.88 miles

NB Boracay Miles: 9.90
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 165.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
7.520.007.52

7.52 miles

There was a 95% chance of rain due for 12 noon.  I snuck out the back door at 11:50 and could immediately smell the rain in the air...... one of the benefits of having a big nose.  I figured the 39' degree temperature and 15 mph winds would make this one interesting as well.  Sure enough, about two miles into the run, the sky opened up.  I was even more surprised to see some snow flakes falling.  Anyways, even though it was messy, the run turned out pretty good.  7:17 avg.

NB Boracay Miles: 7.52
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.120.007.12

7.12 miles

Raining on my head again.

Saucony Ride 7 - (blue) Miles: 7.12
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
7.070.007.07

7.07 miles

Slow heart rate miles.  141 avg.

Saucony Ride 7 - (blue) Miles: 7.07
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.120.0010.12

10.12 miles

4:36 am start.  Foggiest morning that I have ever experienced.  I ran into the neighborhood behind our place, and couldn't even see the edges of the road or different streets.  I would think I was running in the right direction, and would end up running onto someone's lawn.  It was kind of dangerous and fun all at the same time.

NB Boracay Miles: 10.12
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
10.080.0010.08

10.08 miles

I went out at lunch and ran the last bunch of miles with Jim my co-worker.  He had already run 5 or so miles, and we tacked on some more road/trail miles.  Fun stuff, although my choice of trail was still a bit wet and muddy.

Saucony Ride 7 - (blue) Miles: 10.08
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
16.070.0016.07

16.07 miles

Cold & windy.  I felt good today and I'm happy with this effort after back to back 10 mile days.

8:22, 7:37, 7:30, 7:31, 7:17, 7:26, 7:20, 7:16, 7:07, 7:01, 6:58, 7:01, 6:46, 6:38, 6:29, 6:26

NB Boracay Miles: 16.07
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
67.880.0067.88
NB Boracay Miles: 43.61Saucony Ride 7 - (blue) Miles: 24.27
Night Sleep Time: 50.00Nap Time: 0.00Total Sleep Time: 50.00Weight: 165.00Calories: 0.00
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