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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Slow milesFast milesTotal Distance
56.000.0056.00
NB Boracay Miles: 48.97Saucony Ride 7 - (blue) Miles: 7.03
Night Sleep Time: 50.00Nap Time: 0.00Total Sleep Time: 50.00Weight: 165.00Calories: 0.00
Slow milesFast milesTotal Distance
5.720.005.72

5.72 miles

Slow miles into Maynard with Paige on her bike.  I told her that we could check out the comic book store, so we took an afternoon run & ride to "Excelsior".  The place was a dump and they didn't even have comic books.... what the hell?  Paige thought it was hysterical when a young boy, probably 11 or twelve came up to us in the store and said "Good morning", with me replying "Good morning, how are you?"  The boy then said "Joyful" ending the conversation :)  Gamers and role playing folk are a weird breed. 

With no comic books available, Paige gravitated to the 6,8,10,and 20 sided dice in an empty aquarium.... that 5 bucks was really burning a hole in her pocket :)

NB Boracay Miles: 5.72
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
6.560.006.56

6.56 miles

I was feeling off today.  A twinge in the hamstring and low mojo.  I willed myself out a lunch and I'm glad that I did.  The hammy loosened up and the fresh air felt great.  Happy Monday.

NB Boracay Miles: 6.56
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
7.020.007.02

7.02 miles

A smidge of trail, but mostly road.  7:03 avg.

NB Boracay Miles: 7.02
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.030.007.03

7.03 miles

70' degrees today!  Going from running in the 30's and 40's, this was a big time shock to my system.  I didn't drink any water this morning, other than what was in my coffee and I think dehydration was setting in.  The Clif Builder Bar that I ate 15 minutes before the run messed up my gut too.  The 20 something grams of protein were musically expelling from my back side and I thought I might have sharted my shorts at one point.... thankfully I didn't.  I did some decent climbing up a powerline cut in Shirley.  7:40 avg.

Saucony Ride 7 - (blue) Miles: 7.03
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.160.0010.16

10.16 miles

4:46 am start.  My left foot was bugging me for the first mile or so, but then as usual, aches and pains seem to subside.  Beautiful 63' degree temps this morning.   Slow in the beginning and then picked up the pace in the last 4 miles.  7:26 avg.

NB Boracay Miles: 10.16
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
9.060.009.06

9.06 miles

Sunny and 54' degrees out.  Jim, my co-worker went out for his run ahead of me, and then we met up to run together.  He was already 3+ miles in, and I latched on for 9 miles.  After I peeled off back to work, Jim continued on to get to 14 miles.  Good conversation and plenty of laughs.  7:42 avg.

NB Boracay Miles: 9.06
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 165.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.450.0010.45

9.13 miles

Solid run.  I felt strong for this one.  8:03, 7:15, 7:08, 7:03, 6:46, 6:33, 6:22, 6:07, 6:00

1.32 mile

Cooldown

NB Boracay Miles: 10.45
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Comments(5)
Slow milesFast milesTotal Distance
56.000.0056.00
NB Boracay Miles: 48.97Saucony Ride 7 - (blue) Miles: 7.03
Night Sleep Time: 50.00Nap Time: 0.00Total Sleep Time: 50.00Weight: 165.00Calories: 0.00
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