10 miles - 1:15:55
My body felt pretty jankety and out of sync on this one. A lot of little weird tweaks and pains in the first couple of miles. Then in the second half of the run I was battling a side cramp that migrated up into my right shoulder..... annoying!
Splits: 8:03, 7:45, 7:38, 7:31, 7:44, 7:34, 7:29, 7:36, 7:24, 7:06. |