I'm due to run 20 Saturday, so my intention was to run at a slower pace today as to not ruin my chances for a decent long run tomorrow. I can never follow my own advice and I went to fast. Whatever, it is what it is..... I couldn't help it due to the nicer weather.
7:35, 7:12, 7:04, 6:58, 6:39, 6:24 (0.5 - 6:07)
(0.5 - 7:45)
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