Run Run Run

Week starting Feb 15, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Totals

Slow miles	Fast miles	Total Distance
60.60	0.00	60.60

Saucony Kinvara 5 (blue) Miles: 38.03	Mirage 4 - Blk Wit Green Soul Miles: 7.52

Night Sleep Time: 44.00	Nap Time: 0.00	Total Sleep Time: 44.00	Weight: 168.50	Calories: 0.00

Sun, Feb 15, 2015

Slow miles	Fast miles	Total Distance
18.00	0.00	18.00

18 miles

Gym treadmill. Overall pace was probably a 7:45 or so. Glad that's out of the way.

Saucony Kinvara 5 (blue) Miles: 18.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 168.00	Calories: 0.00

Comments(6)

Tue, Feb 17, 2015

Slow miles	Fast miles	Total Distance
10.03	0.00	10.03

6.03 miles @ lunch

Treadmill. 1st mile was 8:00 and then I gradually bumped up the pace. I finished with a 6:53 avg.

4 miles

Basement treadmill. 7:22 avg.

Saucony Kinvara 5 (blue) Miles: 10.03

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 168.00	Calories: 0.00

Comments(4)

Wed, Feb 18, 2015

Slow miles	Fast miles	Total Distance
7.52	0.00	7.52

7.52 miles

Outside! Thank you for the warmer temperature (28 degrees) and the widened streets. It was still sketchy, as there was no where to go if a car was coming at you, but I had to feel the pavement under my feet again. The hills were a bit of a shocker since I've been on the treadmill for so long, but it felt great! 7:12 avg.

Split	Time	Distance	Avg Pace
Summary	54:09.9	7.52	7:12
1	7:56.0	1.00	7:56
2	7:42.0	1.00	7:42
3	7:25.0	1.00	7:25
4	7:15.3	1.00	7:15
5	7:05.8	1.00	7:06
6	6:45.8	1.00	6:46
7	6:16.8	1.00	6:17
8	3:43.2	0.52	7:13

Mirage 4 - Blk Wit Green Soul Miles: 7.52

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 168.00	Calories: 0.00

Comments(2)

Thu, Feb 19, 2015

Slow miles	Fast miles	Total Distance
5.02	0.00	5.02

5.02 miles @ lunch

Testing out a new pair of Fastwitch 6. Much snugger than the Kinvara, but I like them. If they feel good on the next couple of runs, they could be the Boston shoe.

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 169.00	Calories: 0.00

Comments(5)

Fri, Feb 20, 2015

Slow miles	Fast miles	Total Distance
10.03	0.00	10.03

6.03 miles @ lunch

Treadmill at the gym. I decided to put the incline at 1 percent every other .25 miles. It was a good run and kept my mind off of the treadmill grind. 7:08 avg.

4 miles

Basement treadmill.

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 169.00	Calories: 0.00

Comments(2)

Sat, Feb 21, 2015

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

10 miles

Basement treadmill. 7:42 avg.

Saucony Kinvara 5 (blue) Miles: 10.00

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 169.00	Calories: 0.00

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
60.60	0.00	60.60

Saucony Kinvara 5 (blue) Miles: 38.03	Mirage 4 - Blk Wit Green Soul Miles: 7.52

Night Sleep Time: 44.00	Nap Time: 0.00	Total Sleep Time: 44.00	Weight: 168.50	Calories: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):